SCHLOSS VELDEN WELLNESS PROGRAMS
Auriga is taking a personalized approach to wellness with the introduction of exciting winter wellness programs that eschew the one-size-fits-all approach. The week-long Sleep Health-Life Balance programs will be available this winter at the Auriga spa at Schloss Velden. The programs offer guests a powerful start to their new year, providing them with highly personalized tools to help them eat healthier, sleep more soundly, and exercise more effectively.
The guest will be individually evaluated through detailed personal fitness and lifestyle assessments by professional trainers, nutritional coaches and medical experts, who will then create a customized wellbeing schedule to include two individual spa treatments per day. Also included are coaching and personal training sessions, themed lectures, yoga classes, and autogenic training - a relaxation technique developed by German psychiatrist Johannes Schultz that employs visualization and postures to alleviate stress-induced psychosomatic disorders. Dr. Ingo Wachernig and Dr. Adriana Fink lend their expert guidance to the program.
